Asparagus contains heart-healthy anti-inflammatory nutrients like folate and vitamins C and D. It is also low in calories and quick cooking. Sauté it with sugar snap peas and toss with whole wheat pasta, olive oil, lemon juice, and a bit of freshly grated Parmesan cheese and pepper for a meatless meal fit for a (very healthy) king or queen.
How to Save: Buy it fresh during spring and early summer, when local crops are harvested. Canned asparagus lose something in translation, so they are best left on the shelf, but frozen make a passable substitute for the fresh stuff.
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